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Notes and Resources
📚 Welcome to the Resource Referral System! 📚
Here at Hygieia, we're thrilled to introduce you to our intelligent referral system, powered by Hygieia. 🤖💡 This page is your gateway to a treasure trove of knowledge and support. It's all about connecting you with valuable resources tailored to your unique needs and experiences.
The Resource Referral System works seamlessly with Hygieia to recommend books that pertain to or are relevant to your conversations with her. Whether you're seeking insights on anxiety, depression, or stress management, we've got you covered.
Our curated collection is categorized into three sections: Anxiety, Depression, and Stress Management.
click on the link under each category, and it will open a Google Drive page filled with books specifically selected to support you on your journey toward mental well-being.
Ready to explore and expand your mental health toolkit? Dive in, discover, and empower yourself with knowledge.
Your journey to resilience and healing starts here.
Notes and Resources
📚 Welcome to the Resource Referral System! 📚
Here at Hygieia, we're thrilled to introduce you to our intelligent referral system, powered by Hygieia. 🤖💡 This page is your gateway to a treasure trove of knowledge and support. It's all about connecting you with valuable resources tailored to your unique needs and experiences.
The Resource Referral System works seamlessly with Hygieia to recommend books that pertain to or are relevant to your conversations with her. Whether you're seeking insights on anxiety, depression, or stress management, we've got you covered.
Our curated collection is categorized into three sections: Anxiety, Depression, and Stress Management.
click on the link under each category, and it will open a Google Drive page filled with books specifically selected to support you on your journey toward mental well-being.
Ready to explore and expand your mental health toolkit? Dive in, discover, and empower yourself with knowledge.
Your journey to resilience and healing starts here.
Mindful Reads
Your Mental Health Library
Anxiety
Anxiety is a common experience for many students, characterized by feelings of worry, apprehension, and tension. In this category, you’ll discover a curated selection of books designed to provide insights, strategies, and support for managing anxiety.
Depression
Depression can cast a shadow over every aspect of life, making it difficult to find joy and motivation. In this category, you’ll discover a curated selection of books offering insights, support, and strategies for navigating the challenges of depression.
Stress Management
Stress is an inevitable part of life, especially for students juggling academic responsibilities, personal obligations, and social pressures. In this category, you’ll find a collection of books dedicated to stress management techniques, relaxation strategies, and mindfulness.
Mindful Reads
Your Mental Health Library
Anxiety
Anxiety is a common experience for many students, characterized by feelings of worry, apprehension, and tension. In this category, you’ll discover a curated selection of books designed to provide insights, strategies, and support for managing anxiety.
Depression
Depression can cast a shadow over every aspect of life, making it difficult to find joy and motivation. In this category, you’ll discover a curated selection of books offering insights, support, and strategies for navigating the challenges of depression.
Stress Management
Stress is an inevitable part of life, especially for students juggling academic responsibilities, personal obligations, and social pressures. In this category, you’ll find a collection of books dedicated to stress management techniques, relaxation strategies, and mindfulness.
Need Counsellling/Support?
Reach Out Today!
Phone:
(+234-8098214483)Email:
faridkadri2000@gmail.comAddress:
Obafemi Awolowo University, OAU, DSA office, around spider building.Stay With Us in the Loop
Don't miss out on the latest additions to our mental health library! Subscribe with your email to receive notifications whenever we upload new documents.
Need Counsellling/Support?
Reach Out Today!
Phone:
(+234-8098214483)Email:
faridkadri2000@gmail.comAddress:
Obafemi Awolowo University, OAU, DSA office, around spider building.Stay With Us in the Loop
Don't miss out on the latest additions to our mental health library! Subscribe with your email to receive notifications whenever we upload new documents.
About Us
The website provides AI chatbot support, curated book recommendations, and FAQs on mental health topics, with emphasis on user-friendly design and community engagement.
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Social Media
About Us
The website provides AI chatbot support, curated book recommendations, and FAQs on mental health topics, with emphasis on user-friendly design and community engagement.